This is a fabulous recipe passed to me from my Mother in law. She is a wonderful cook. She has a lot of simple and fantastic recipes that she shares with me. We all enjoy her food, it’s very homey, healthy and comforting. So without any further ado here is Nana’s Garden Fish recipe or in Portuguese she says: Peixinhas da Horta
First you’ll need to gather:
1 cup of flour ( for the challenge I used white whole wheat)
1 cup whole milk
1 egg + 1 egg seperated
Shredded mixed veggies
Salt and Pepper
Use whatever mix of vegetables you have handy. I used shredded carrots, zucchini, cauliflower and peas. I know Nana usually does green beans, but I didn’t have any. You want the veggies to be shredded small enough so that they can cook quickly when frying in the mix. Mix flour, milk and 1 egg plus yolk of separated egg. Right before frying beat egg white and fold in gently. Mix in shredded veggies. Season with salt and pepper. Spoon into skillet and fry in coconut oil. Cook slowly to get the veggies cooked through, flip when you see the edges cooked through and bubbling. Keep warm in your oven until all of the garden fish are ready. You want to be sure the batter is cooked through and not wet in the middle. We serve them with a yogurt dipping sauce. We usually mix yogurt with a little bit of dill, salt and pepper.
Day 8-What we ate ( I like how that rhymed.)
Breakfast- Mixed potato hash with West Wind Farms Italian sausage and eggs.
Lunch- Leftover Garden Fish. It heats up really well in a toaster oven to keep it crispy.
Dinner- We went out tonight to see a Cirque du Soleil, Quidam (FANTASTIC show!) with a group of friends, many of whom are also doing the 10 Day Challenge. We all went out to eat at Ruby Tuesday’s. We enjoyed the salad bar, baked potato, and the Creole Fish. Lisa has a really helpful list
about eating out during the challenge that was helpful for all of us ordering tonight. I did try to eat at a more locally owned option, but many were closed today.
Tomorrow we are going to an amusement park. I’ll let you know how our real food journey goes with the junk food swirling around us.
Breakfast- Egg and cheese sandwiches on Old Mill Honey Wheat rolls. The boys had West Wind Farms sausage on their sandwiches. We went to the amusement park all day, so we ate these in the car on the way.
Lunch- We packed a cooler and headed out to the van to eat our lunch. We ate an assortment of raw veggies and Ranch Style Dip* including yellow peppers, cauliflower, carrots, and cucumbers. We also had a ton fruit including strawberries, blueberries, apples and watermelon. I also packed plenty of snacks in my backpack to eat throughout the park. We had lara bars, apples, Funky Monkey snacks and string cheese.
Dinner- We were out a lot later than I had originally planned. I was going to make whole wheat pasta for dinner, but we didn’t make it home. We found a Thai Restaurant called Thai Basil in Sevierville. Before the whole family was unloaded we went in and asked some questions as to their dishes. They were helpful and said they just started serving brown rice. Yippie! They also said there was no sugar in their main curries. We ordered salmon for the kids and we ate fresh veggies with curry. It was so delicious!